Traction Alopecia (Hair Loss from Hairstyles)

When Tight Styles Do Your Hair Dirty

Now, let me ask you this—do you love a good slicked-back ponytail, braids, or a snatched bun that could survive a Texas tornado? Well, sugar, if your hairline’s looking a little thinner these days, it might be time to talk about Traction Alopecia. This type of hair loss doesn’t sneak up on you like some others—it’s caused by all that pulling and tugging on your hair over time.

What Is Traction Alopecia?

Simply put, Traction Alopecia is hair loss caused by tension. Those tight styles you love might be putting too much stress on your hair follicles, especially around your hairline or the crown of your head. It doesn’t happen overnight, but over months or years, all that pulling can lead to thinning or even permanent hair loss if you’re not careful.

What Causes It?

• Hairstyles: Tight ponytails, braids, weaves, cornrows, buns—if it pulls, it’s a suspect.

• Hair Extensions or Wigs: If they’re attached too tightly or worn improperly, they can strain your natural hair.

• Headwear: Constantly wearing tight headbands, helmets, or scarves can do it too.

Signs of Traction Alopecia

• Thinning hair around the hairline or temples.

• Small bumps or irritation on the scalp.

• Hair breakage near the roots.

• In severe cases, bald spots where hair follicles have been damaged.

What Can You Do About It?

The good news is that Traction Alopecia is preventable and often reversible if you catch it early:

• Loosen Up: Give your hair (and scalp) some breathing room with looser styles.

• Switch It Up: Avoid wearing the same tight hairstyle every day.

• Scalp Care: Massage your scalp to increase blood flow and nourish those follicles.

• Protective Styles: Go for styles that don’t pull, like loose twists or low buns.

• Hair Treatments: Products like castor oil or Minoxidil can help encourage regrowth.

A Little Southern Wisdom

Darlin’, your scalp is not a battleground—it doesn’t need to feel the burn every time you style your hair. Loosen up, take care of those precious follicles, and remember: a healthy scalp is always in style. Hair’s like a good pair of boots—it lasts longer when you treat it right!

Courtesy of DermNet