Telogen Effluvium (Stress-Induced Hair Shedding)

When Your Hair Says, “I Need a Break”

Ever notice your hair shedding like autumn leaves after a big life event? That’s Telogen Effluvium—your scalp’s way of saying, “I’m overwhelmed, darlin’!” This temporary hair loss happens when your body is under stress, whether it’s physical, emotional, or hormonal. The good news? It’s usually reversible once things calm down.

What Is Telogen Effluvium?

Your hair grows in cycles, but sometimes a large number of hairs enter the “resting” (telogen) phase all at once. Normally, only 10-15% of your hair is resting, but with Telogen Effluvium, it’s more like 30-50%. When these hairs shed a few months later, it can feel like your hair’s abandoning you faster than a guest at a burnt biscuit dinner.

What Causes It?

Telogen Effluvium has a lot of triggers, including:

• Stress: Emotional upheaval, like grief, anxiety, or major life changes.

• Illness or Surgery: Fevers, infections, or recovery from a big operation.

• Hormonal Changes: Pregnancy, menopause, or stopping birth control.

• Nutritional Deficiencies: Not eating enough protein, iron, or vitamins.

• Medications: Some meds can shock your system, leading to temporary shedding.

Signs of Telogen Effluvium

• Diffuse thinning, meaning you’re losing hair all over, not just in one spot.

• Hair sheds in clumps, especially when washing or brushing.

• Starts about 2-3 months after the triggering event.

What Can You Do About It?

• Address the Trigger: If it’s stress, find ways to manage it (prayer, journaling, or even yoga might help).

• Eat Well: Load up on nutrient-rich foods like leafy greens, lean protein, and healthy fats.

• Be Gentle: Avoid tight hairstyles, harsh chemicals, and excessive heat styling.

• Topical Treatments: Products like Minoxidil can help speed up regrowth.

• Patience: Telogen Effluvium is temporary—your hair just needs time to bounce back.

A Little Southern Wisdom

Here’s the truth, sugar: life gets heavy, and sometimes your hair takes the brunt of it. But just like a bad storm, this too shall pass. Give your body (and your follicles) some grace, and you’ll be back to feeling like yourself soon enough. In the meantime, invest in a good brush and maybe a cute hat.

Courtesy of DermNet